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Emotions are an expression of how we think and feel which might be because we feel happy, sad or angry. When we recognise and understand our emotions, we probably think of them and express them in a healthy way. However, there might be times when your emotions become overwhelming and you don’t know how to change things or you begin to express your emotions in a way that hurts people important to you or you hurt yourself, in which case it might be time to take action.