Managing Anxiety

Anxiety is a word we are all very familiar with and one we might use to describe feeling uptight, irritable, and nervous or wound up.

When we are anxious we will probably experience some very uncomfortable physical sensations as well. These thoughts and feelings can become very distressing and prevent us from being the person we want to be.

If things are overwhelming it might be the right time to identify techniques to change these ways of thinking and behaving.