Mental Health Awareness Session (half day)

This half-day general mental health awareness course is suitable for anyone wishing to boost levels of awareness in their workplace.

Session content

  • An overview of some common mental health issues including depression, anxiety etc.
  • Common myths and stereotypes
  • Spotting the signs of stress
  • Taking your own mental health seriously
  • What you can do if a colleague is struggling
  • What can you do for you own mental health
  • The 5 ways to wellbeing

Session aims

  • Dispel some common myths and stereotypes
  • Counter the stigma that surrounds talking about mental health
  • Awareness of causes of mental ill-health
  • Overview of types of mental ill-health
  • Help people feel more comfortable talking about mental health
  • Encourage people to look after themselves & colleagues